CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 200m Run @ Mod Pace 10/10 Leg Swings 10 Scap Pull-Ups :30 Hollow Hold Into… 2 ROUNDS 100m Run @ Hard Pace 10 Straight Leg Sit-Ups 10 Banded Pull Aparts 10 Banded Face Pulls Strength Metcon (No Measure) 3 SETS 12-15 PVC Banded...Read More
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