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Day

July 15, 2022

Sunday – Rest Day Today…Tomorrow We Get After It!

July 15, 20220
CrossFit Mettle and Honor – NC FLEX
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Sunday

July 15, 20220
CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 50ft Bear Crawl (25ft/25ft) 10 Slam Ball Deadlifts 10 Scap Push-Up 5 Inchworm + Push-Up :20 Tuck Hold Into… 2-3 ROUNDS (Time Permitting) 5 Slow Push-Ups 20 Russian Twists 10 Slam Balls 10 Up-Downs Workout Metcon (AMRAP – Reps) 8 SETS (:20 ON/...
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