CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) ON A 3:00 RUNNING CLOCK… 50m Group Run then into… AMRAP in Remaining Time: 5 PVC Passes 5 PVC Good Mornings 10 Jumping Jacks Immediately Into… 3 SETS FOR QUALITY 3 Hang Muscle Snatch 3 Behind the Neck Strict Press :15 OH Hold...Read More
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