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Day

July 12, 2022

Thursday – Rest Day Today…Tomorrow We Get After It!

July 12, 20220
CrossFit Mettle and Honor – NC FLEX
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Thursday

July 12, 20220
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 20 Jumping Jacks 10 Plate Good Mornings 5 Up-Downs to Plate Into… AMRAP x 3 MINUTES 20 Plate Hops 10 Plate Ground To Overhead 5 Up-Downs Over Plate (Choice, Facing or Lateral) Strength Metcon (No Measure) 3 SETS* 15...
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