CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) EMOM x 8 MINUTES (:40 ON/ :20 OFF) MIN 1 – Row @ EZ Pace MIN 2 – Lunge + Lunge + Air Squat MIN 3 – :20 Single Unders + :20 Alt. Planked Calf Stretches MIN 4 – Row @ Mod Pace MIN 5...Read More
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