CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 2 Up-Dog to Down-Dog 4 Bodyweight Lunge-Lunge-Squats 6 Alt. Box Step-Overs 8 Med. Ball Push Press to Target Into… 2 ROUNDS 1:00 Row 5 Wall Balls 5 Alt. Box Step-Overs 5/5 Bodyweight Split Squats Strength Metcon (Weight) 3 SETS...Read More