CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 EZ Bike 10 PVC Pass Throughs 8 BTN Press* 6 Hanging Knee Raises INTO… 1 ROUND 1:00 Hard Bike 10 PVC Around the World 8 High Hang Muscle Snatches* 6 Kipping Knee Raises or T2B Strength Metcon (Weight) ON A...Read More
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