CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 25’ High Knees 25’ Butt Kickers 10 Up Downs INTO… AMRAP x 3 MINUTES 50m Run 5 Strict Presses 5 Push Presses Strength Shoulder Press (Heavy 3-Rep) ON A 15:00 RUNNING CLOCK… Build to a Heavy 3-Rep Strict Press...Read More
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