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Day

July 5, 2022

Thursday – Rest Day Today…Tomorrow We Get After It!

July 5, 20220
CrossFit Mettle and Honor – NCCOMPETE
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Thursday

July 5, 20220
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS :20 Plate Hops 10 Front Foot Elevated Reverse Lunges 5 Perfect Air Squats (:02 pause at bottom) INTO… 2 ROUNDS :20 Single Unders 10 Alt. Standing Knee Pulls 5 Plate Front Squats INTO… 2 ROUNDS :20 Big Jump Single Unders 10...
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