CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 5 Cal Row 5 Bootstrappers 5 Slam Ball Ground to Overhead INTO … 1 ROUND (w/ Empty Barbell or PVC) 10 Behind the Neck Snatch Grip Strict Press 10 Snatch Grip Deadlifts Strength Metcon (Weight) EVERY 2:00 x 5...Read More
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