CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 1 ROUND 5/5 Leg Swings 10 Alt. Cossack Squats 10 Walking Toe Steps 10 Walking Heel Steps 200m Run INTO … 2 ROUNDS* 8 Med. Ball Front Squats 6 Push-Up to Down Dog 4 Hang Muscle Cleans + 4 Alt. Elbow Punches 100m...Read More
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