CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) EMOM x 8 MINUTES (:40 ON / :20 OFF) MIN 1 – 100m Run MIN 2 – Alt. Bird Dogs MIN 3 – Alt. DB Bicep Curls* MIN 4 – Tuck Hold** *Switch to a DB Gun Hold in Round 2. **Switch to Sit-Ups in...Read More
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