CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 5 MIN CAP 400m Run 5 burpees 5 squats 5 inch worms+push up 6 lunges Metcon U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort...Read More

CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) 1.) FOR QUALITY* 50 Banded Pull-Aparts 50 Banded Upright Rows 50 Banded Lat Pull-Down 50 Banded Deadbugs *Complete in order. Think of this more as a warm-up. Use a band that you get at least 20-25 reps at a time. 2.) 3 SETS*...Read More