CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) 5 SETS* 8/8 Front Foot Elevated Barbell Reverse Lunges** *Set 1&2- Light-Mod Set 3&4 – Mod-Mod+ Set 5 – Mod+ **Superset each full set with 20 Slow Bodyweight Hip Thrusts. Set-up same as barbell hip thrust but no load. Pause for :01 at...Read More
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