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Day

June 28, 2022

Thursday

June 28, 20220
CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 1 ROUND 50 Single Unders 10 PVC Pass Thrus 8 Snatch Grip Upright Rows 10 Ring Rows 8 Up-Downs Into… 1-2 ROUNDS (Time Permitting) 25 Double Unders 10 Bootstrappers 10 Snatch Grip Deadlifts 8 Snatch Grip Hang High Pulls 8 Up-Downs to a Target Extended...
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Thursday – Rest Day Today…Tomorrow We Get After It!

June 28, 20220
CrossFit Mettle and Honor – NC FLEX
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