CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 200m Run Into… 25ft High Kicks 25ft Quad Pull 25ft Ankle Roll Outs 25ft High Knees 25ft Butt Kicks Into… 2 SETS ON A 2:00 CLOCK… 100m Run 7 Lunge + Lunge + Air Squat Max Alt. Groiners in Remaining Time Workout “FORREST RUMP” (4...Read More
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