CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) 4 SETS Max Reps Bodyweight Bench Press Immediately Into… 8/8 Plate Around the Worlds Immediately Into 1:00 Plate Overhead Hold -Rest as Needed b/t Sets- FOCUS: RPE 6-7 | For BW Bench Press, looking for at least 8-12+ reps. Take the exhaustion from...Read More
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