CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) 1.) 3 SETS FOR QUALITY 5/5 Split Squats* 10-15 Pull-Ups** 10-15 Push-Ups *No weight on the SS this week. Use this as a primer for the DB FS. Option to elevate front heel. Back foot ball of the foot stays planted. **Any variety...Read More
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