CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – :45 EZ Bike MIN 2 – :20 Good Mornings + :20 Alt. Reverse Lunges MIN 3 – :20 Plank Hold + :20 Plank Rotations (alt. Elbows to hands) MIN 4 – :45 Mod Bike MIN 5...Read More
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