CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) 1.) 3×7 Push Press (Light-Mod)* 2.) 3×7 Barbell Bent Over Row (Light-Mod)* 3.) 3×7 Bench Press (Light-Mod)* *:01 Pause at the Top and Bottom of Each Rep for Each Movement FOCUS: RPE 4-5 | Reset/Deload Week. The goal of this week is to...Read More
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