CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 30 Single Unders 10 Alt. DB Deadlifts 10 DB Bent Over Rows Into… 2 ROUNDS 30 High Jump Single Unders (or Double Unders) 15 Sit-Ups 10 Alt. DB Swings :20 Dead Hang Skill Metcon (No Measure) 3 SETS 20 Banded Lat...Read More
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