CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Cal Bike (EZ-MOD) 5 Inchworms 5/5 Staggered Stance Good Mornings 10 Deadbugs Into… 1 ROUND :30 Cal Bike (FAST) 10 Up-Downs 10 Barbell RDL Strength Deadlift (1×5 / 1×5 / 1×5*) 1×5 @ 40% 1×5 @ 50% 1×5 @ 60% *Based off...Read More

CrossFit Mettle and Honor – NCCOMPETERead More