CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (No Measure) 3 ROUNDS FOR QUALITY 20/15 Cal Bike 12 Plate Curl to Press (Athlete Choice, Mod) 12 Slow Banded Dante Rows 20/15 Cal Row 12 Plate Good Mornings 12 Slow Banded Face Pulls 20/15 Cal Ski 200ft Single Arm Plate Waiter Carry* 12 Supinated Band...Read More
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