CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) 3-5 SETS 7-10 Strict Pull-Ups 15-20 Strict Push-Ups 20-30 Controlled Crunches -Rest as Needed b/t Sets- FOCUS: RPE 4-5 | Reset/Deload Week. The goal of this week is to reduce training volume, take load off the body, and invest in some physical, mental,...Read More
Where do you want us to send our membership pricing information?
