CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) 1.) 2 SETS FOR QUALITY 3:00 Run, Bike, or Row Into… 20 Walking Lunges 10 Alt. Cossack Squats 5 Tall Box Jumps -Quick Rest b/t Sets- 2.) 3×7 Pausing Back Squat (Light-Mod)* *:01 Pause at Top and Bottom FOCUS: RPE 4-5 | Reset/Deload...Read More