CrossFit Mettle and Honor – NCCOMPETERead More

CrossFit Mettle and Honor – NC FLEXRead More

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 1 ROUND (12:00 CAP) :45 Row w/ Legs Only 50 Single Unders 12 Alt. Dead Bug 12 Alt. Cossack Squats 8/8 Single Arm DB Strict Press Into… 1 ROUND :45 Row w/ Legs + Hips Only 30 High Jump Single Unders 12 Hollow Rocks 12...Read More

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 200m Run Into… 2 ROUNDS 12 Banded Pull Aparts 10 Scap Pull-Ups 8 BB Good Mornings Into… 100m Run 1-2 ROUNDS (Time Permitting) 10 Banded Face Pulls 8 Kip Swings 6 BB Deadlifts Extended Warm-up Metcon (No Measure) 3 SETS* 5-7 TNG Deadlifts** -Rest :30-...Read More