CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 5 min AMRAP 100 m run 10 scap pull ups 30 single unders 8 tuck ups 5 muscle cleans 5 strict press Extended Warm-up Warm-up (No Measure) Clean & Jerk 10 min to warm up to wod weight w/ partner Rx 205/135 Scaled 165/105 Beginner...Read More

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES :30 Bike (EZ Pace) 5 Air Squat + Broad Jump 5 Push-Up to Down Dog 10 Alt. Deadbugs 1:00 REST AMRAP x 3 MINUTES :30 Bike (Mod Pace) 5 Barbell Front Squat 5 Barbell Strict Press 10 Alt. Bird...Read More