CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 10 Box Step-ups 10 Scap Push-ups 10 Lunges :15 Top of the Ring Hold Into… 2 ROUNDS 8 Box Step-Overs 8 Push-ups 8 DB Alt. Front Rack Lunges :15 Bottom of the Ring Hold Into… 1-2 ROUNDS (Time Permitting) 6 Box Jump Overs...Read More
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