CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – 100m Run + Max Plate Ground To Overhead MIN 2 – 150m/125m Row + Max Cossack Squats MIN 3 – 8/6 Cal Bike + Max Alternating Lunges Strength Metcon (No Measure) 3 SETS 5/5 Plate Around...Read More
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