CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS 6 Alt. 90-90 Hip Rotations :30 Wall Sit 6 Scap Pull-Ups :30 Bottom of Squat Hold 6 Alt. Reverse Lunges Into … 2 ROUNDS 100m Run :15/:15 Single Leg Balance 10 Alt. Deadbugs 10 Alt. Bird Dogs Strength Metcon (Weight) 3...Read More
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