CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS 5 Cat/Cows 10 Calf Raises 5 Tall Jumps 5/5 Moose Antlers Into … AMRAP x 6 MINUTES 15 Tall Jump Single Unders* 5 Cuban Presses 2 Up-Down Box Step-Ups 2 Burpee Box Jumps *At 3:00, switch to Double-Under practice for :15....Read More