CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS (10:00 CAP) 5 Inch Worms into Cobra Pose* 10 Alt. Dead Bug 10 Alt. Groiners w/ a Twist** 10 Slow Banded Pull Aparts *Switch to Push-Ups in Round 2 and Up-Downs in Round 3 **Switch to Lunges in Round 2 and Barbell Lunges...Read More
