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Day

June 7, 2022

Thursday – Rest Day Today…Tomorrow We Get After It!

June 7, 20220
CrossFit Mettle and Honor – NC FLEX
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Thursday

June 7, 20220
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 10 Calf Raises 10 Slam Ball G2OH 10 Scap Pull Ups Into… AMRAP x 3 MINUTES 20 Penguin Jumps 10 Slam Balls 5 Kip Swings + 5 Jumping Pull Ups Skill Metcon (No Measure) 3 SETS 5 Pull-Up Negatives...
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