CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 2 SETS (8:00 CAP) 100m Run 10 Up-Downs 5 Lunge-Lunge-Squats :30 Squat Hold Into… 2 SETS 100m Run 10 Burpees 15 Air Squats Strength Back Squat (1×5 / 1×5 / 1×5*) 1×5 @65% 1×5 @75% 1×5 @85% *Back Squat Based off of 90% of Heavy...Read More
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