CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – 30 Mountain Climbers + Max Plank MIN 2 – 10 SB Deadlifts + 10 SB Curl to Press MIN 3 – 10 Scap Pull-Ups + Max Bar Hang MIN 4 – 10 Up-Downs + Max Shoulder Taps MIN...Read More
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