CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) EMOM x 5 MINUTES (:50 ON/ :10 OFF) MIN 1 – :20/:20 Staggered Stance Good Morning (Barbell Optional) MIN 2 – :20 Single Unders into Max Double Unders/Attempts MIN 3 – :20 Bootstrappers into Max Good Mornings MIN 4 – :20 Single Unders into Max...Read More
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