CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) EMOM x 4 MINUTES MIN 1 – 5 Slam Ball Deadlifts + Max Slam Ball Lunges MIN 2 – 10 Scap Push-Ups + Max Shoulder Taps Into… EMOM x 4 MINUTES MIN 1 – 5 Slam Balls + 5 Box Jumps MIN 2...Read More
Where do you want us to send our membership pricing information?
