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Day

May 2, 2022

Wednesday

May 2, 20220
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 15 Row Strokes (Back/Arms Only) 10 Scap Pull Ups 5 Push Up to Downward Dog Into… AMRAP x 3 MINUTES 15 Row Strokes (Full Body) 10 Kipping Swings 5 Up Downs Strength Metcon (No Measure) 3 SETS 10 DB...
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