CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS 15 Calf Raises 5/5 Single Leg Good Mornings 10 Alt. Lunges Into … 2 ROUNDS 20 High Jump Single Unders* 10 Empty Barbell RDLs 5 Up & Overs w/Empty Barbell** 10 Back Rack Alt. Lunges *2nd Round: Double Under practice **Front...Read More
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