CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES :30 Bike 8 Alt. Cossack Squats 6 Air Squats w/Med. Ball Press Out* 4 Push-Up to Pike *In the bottom of each squat, press the medicine ball straight out in front. Into .. 2 ROUNDS 5 Air Squats @...Read More
Where do you want us to send our membership pricing information?
