CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES* :20 Plank Hold into 20 Shoulder Taps 100m Run 5/5 Single Arm Ring Rows 10 Bodyweight Good Mornings *At the 4:00 mark switch to.. 12 Up-Downs 100m Run 5/5 Single Arm Ring Rows 8 KB Tempo Deadlifts (33X1) Workout...Read More
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