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Call us: 815-408-1444
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Day

April 27, 2022

Friday

April 27, 20220
CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 1 ROUND 10 Jumping Jacks 10 Scap Pull-Ups 10 Air Squats Into 1 ROUND 8 Toe Touch Jumping Jacks 8 Tuck Ups 8 Jumping Squats Into 1 ROUND 6 Up-Downs 6 Kip Swings 6 Front Squat + 6 Strict Press Strength Thruster (3 Attempts at...
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