CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 1 ROUND 1:00 EZ Bike 10 Slam Ball Deadlifts 10 DB Bent Over Rows :30 Forearm Plank Into… 1 ROUND 1:00 Moderate Bike 8 Slam Ball Ground to OH 16 Alt. Shoulder Taps :30 Push-Up Plank Into… 1 ROUND 15/12 Cal Bike (1:00...Read More
