CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) 9×1-3 Bench Press* *Heavy-Very Heavy loading for all 9 Sets. TNG is allowed off the chest but no slamming the bar on the sternumGOAL: RPE 8-9 | Final week of simple strength mini-cycle. 9 sets of 1-3 reps at a heavy load. Rest...Read More
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