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Day

April 22, 2022

Sunday – Rest Day Today…Tomorrow We Get After It!

April 22, 20220
CrossFit Mettle and Honor – NCCOMPETE
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Sunday

April 22, 20220
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 1:30 MINUTES 20 Single Unders 5 Box Step-Overs 5/5 Alt. DB Strict Press w/ OH Pause -Rest :30- AMRAP x 1:30 MINUTES 15 High Jump Single Unders 5 Box Jumps 10 DB Strict Press -Rest :30- AMRAP x 1:30 MINUTES 8...
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