CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) 3 ROUNDS FOR TIME 10 Push Press (135/95) 20 Box Jump Overs (24/20) 40′ HS Walk* *Performed in 5′ Increments. (Score is Time)GOAL: SPRINT | RPE 8-9 — L-F-G PEOPLE. This workout will be a hair on fire type of feel…for those who can HS...Read More
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