CrossFit Mettle and Honor – NC FLEXRead More

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 1 ROUND 400m Run 8 Alt. Bird Dogs 6/6 Quad Stretch to Knee Hug 8 Good Mornings Into… 2 ROUNDS 7 Clean Deadlift 7 Upright Rows* 7 Hang Muscle Clean + 1/1 Elbow Punch 7 Strict Press* *Round 2 complete 7 Hang High Pulls &...Read More