CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 20 Jumping Jacks 10 Scap Push-Ups 10 Step Ups Into… 2 ROUNDS 5 Push-Up to Pike 5 Up-Downs 5 DB Deadlift* 5 Box Jumps *Round 2 Perform DB Bent Over Row Strength Metcon (Weight) 4 SETS 8-12 Reps DB Bench Press*...Read More