CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING “AVA” (AMRAP – Rounds and Reps) AMRAP x 20:53 MINUTES 400m Run 21 Ground to Overhead (95/65)|(65/45) (Score is Rounds + Reps) KG BB: (42.5/30)|(30/20)GOAL: GRIND | RPE 6-7 — OPTIONAL WORKOUT…not mandatory this week. Perform AFTER your NCMETCON workout and heavy 1-Rep C&J. Classic NCFIT Benchmark....Read More
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