CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 1 ROUND :30 Single Unders 10/10 Lunges 10 Up Down Step-ups 1:00 Bike (Easy Pace) 1 ROUND :30 High Jump Single Unders 8/8 Single DB Box Step-ups 10 Box Jumps 1:00 Bike (Moderate Pace) 1 ROUND :30 Double Unders / Double Under Attempts 10 Alt....Read More

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) GENERAL WARM UP 6:00 EMOM 1. 150/125m Row + Max Single Unders 2. 10 KB Deadlifts + Max Mountain Climbers 3. 5/5 SA Russian KB Swings + 5/5 SA Upright Rows This warm up is meant to have the first movement of the...Read More